Archive for June 24th, 2008

Have You Heard?

Posted on June 24, 2008. Filed under: Chapter 1 | Tags: balance, diet, eat, exercise, fantasy, FAT, fitness, freedom, health, healthy, Jones, Kevin, life, lifestyle, lose, loss, maintain, medical, medicine, motivated, obese, over weight, water, weight |

Hello Fellow Dieters!

How are you feeling today. I feel great. I am still digesting (no pun intended) the first chapter of F.A.T. Balance Diet, 10 Steps to Weight Loss Freedom. Gina – the character in the book is a real hoot! I can relate to her on many levels. I am thrilled with this first chapter as it really has got me motivated to doing what I need to do for my body…Today

I am just about to dive into Chapter 2. But before I do so, I wanted to tell you that I saw that the United States isn’t the #1 fattest nation anymore. The Aussie’s down under are. I don’t know if we should be proud of that since we ARE a close second! I know I am going to make changes and stick to it for my health and for the health of my children. I plan to lead by example this year.