Chapter 1

Have You Heard?

Posted on June 24, 2008. Filed under: Chapter 1 | Tags: balance, diet, eat, exercise, fantasy, FAT, fitness, freedom, health, healthy, Jones, Kevin, life, lifestyle, lose, loss, maintain, medical, medicine, motivated, obese, over weight, water, weight |

Hello Fellow Dieters!
How are you feeling today.  I feel great.  I am still digesting (no pun intended) the first chapter of F.A.T. Balance Diet, 10 Steps to Weight Loss Freedom.  Gina – the character in the book is a real hoot!  I can relate to her on many levels.  I am thrilled with this first [...]

Chapter 1 – Get Motivated

Posted on June 18, 2008. Filed under: Chapter 1 | Tags: balance, diet, eat, exercise, fantasy, FAT, fitness, freedom, health, healthy, Jones, Kevin, life, lifestyle, lose, loss, maintain, medical, medicine, motivated, obese, over weight, water, weight |

Hello!
I’m glad you’re back!  Let’s explore what Chapter 1 Get Motivated To Lose Weight.
This chapter explores:

Your attitude towards weight loss
The 7 Keys to Motivation
Understanding the source and strength of weight loss motivation

In Chapter 1 we meet the first character of F.A.T. Balance – Gina and the struggles she encounters as a stay at home mom.  [...]