Archive for July, 2008
I Knew This Book Was Good!
Posted on July 25, 2008. Filed under: Uncategorized | Tags: author, balance, book, book reviews, boston, brigham and women's hosptial, calorie, carbohydrate, dieter, dieters, F.A.T. Balance diet 10 steps to weight loss freedom, FAT, gain, harvard, health, healthy, lifestyle, loss, low-carb, meir stampfer, new england journal of medicine, obese, pounds, published, publisher, review, the miami herald, usa today, weight |
Check this out! The author, Kevin Jones was in this morning’s edition of USA Today! He makes total sense about dieting. You should really grab a copy of his book – it’s a literal life save for me!
Calorie balance matters most in losing weight
Kevin Jones, Author, F.A.T. Balance Diet: 10 Steps to Weight Loss Freedom [...]
Chapter 2 – Rejecting Fantasies
Posted on July 21, 2008. Filed under: Chapter 2 | Tags: amazon.com, balance, barnes and noble, book, buy, clothes, diet, easy, FAT, fit, freedom, fun, gain, health, healthy, Jones, Kevin, loss, medical, money, obese, program, save, size, skinny, svelte, thin, weight |
Ok, I have to admit it – I love dieting fantasies.
My entire life,
I day dreamed…I wished…I prayed - I even tried meditating for a dieting miracle. I tried every fad diet – the Cabbage Diet, starvation, the grapefruit diet, I even feasted on diet coke and rice cakes. Sure, all these things worked…temporarily! I lost weight [...]
