Weight Loss For REAL People

Chapter 1 – Get Motivated

Posted on June 18, 2008. Filed under: Chapter 1 | Tags: balance, diet, eat, exercise, fantasy, FAT, fitness, freedom, health, healthy, Jones, Kevin, life, lifestyle, lose, loss, maintain, medical, medicine, motivated, obese, over weight, water, weight |

Hello!

I’m glad you’re back!  Let’s explore what Chapter 1 Get Motivated To Lose Weight.

This chapter explores:

• Your attitude towards weight loss
• The 7 Keys to Motivation
• Understanding the source and strength of weight loss motivation

In Chapter 1 we meet the first character of F.A.T. Balance – Gina and the struggles she encounters as a stay at home mom.  So many of us can relate to her daily stuggles. 

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